Unfold -Waiver Form

Before using our sauna and cold plunge facilities, please take a moment to read and agree to the following terms.

This form ensures that you understand the potential risks involved and that you take full responsibility for your own health and wellbeing while enjoying your experience with Unfold.

Failure to follow these terms may result in your session being ended early.

By agreeing to this waiver, you confirm that you:

  • Understand the risks involved (outlined below) and, if needed, have consulted a medical professional before use.

  • Accept full responsibility for your health and wellbeing while using Unfold’s facilities.

  • Acknowledge that you know your own limits and agree to use the facilities at your own risk.

  • Take responsibility for any medical conditions or medications that may affect your safety during use.

  • Agree to use the space respectfully and follow all staff guidance.

Acknowledgement of Risks

You understand that the following risks (without limitation) may occur while using the sauna or cold plunge:

  • Slippery or wet surfaces

  • Exposure to extreme hot and cold temperatures

  • Fluctuations in body temperature

  • Dizziness, fainting, or nausea

  • Contact with other guests or nearby objects

  • Potential exposure to airborne illnesses

  • Equipment or facility defects

  • Other natural or unforeseen hazards

Safe Usage

  • Our sauna typically operates between 80–90°C.

  • A 15-minute sand timer is provided inside the sauna for guidance.

  • Guests must listen to their bodies and know their limits — everyone’s tolerance to heat and cold is different.

  • If you begin to feel dizzy, faint, unwell, or overheated, exit the sauna immediately and cool down.

  • Take regular breaks between rounds and stay hydrated before, during, and after your session.

  • Your wellbeing comes first — never feel pressured to stay in longer than feels comfortable.

Right to Refuse Entry

Unfold reserves the right to refuse entry or end a session if:

  • A guest appears under the influence of alcohol, drugs, or intoxicating substances.

  • A guest is deemed physically unfit or unsafe to participate.

  • Behaviour is inappropriate, unsafe, or disrespectful toward others.

Smoking, Vaping & Personal Belongings

  • Smoking, vaping, and e-cigarettes are not permitted anywhere within our facilities.

  • Please avoid bringing valuables, metal items, or electronic devices that could overheat or be damaged.

  • Remove any jewellery that may become hot or cause injury.

  • Unfold is not responsible for lost, damaged, or stolen items.

Entering & Exiting

  • Use care when entering and leaving the sauna or cold plunge areas.

  • Avoid running and keep personal belongings clear of walkways to prevent hazards.

Children & Young People

  • Children under 12 years old are not permitted to use the facilities.

  • Those aged 12–15 must be accompanied and supervised by an adult at all times.

  • If the participant is under 16, a parent or guardian must also provide consent.

Photography & Marketing Consent

Occasionally, Unfold may take photos or videos for marketing and community purposes.

We will always notify guests in advance.

If you prefer not to appear in any media content, please let us know before your session — we’ll always respect your privacy.

Medical Conditions

You understand that certain conditions may increase risk when using the sauna or cold plunge, including (but not limited to):

  • Pregnancy

  • Heart or circulatory conditions

  • High or low blood pressure

  • Diabetes

  • Epilepsy or seizure disorders

  • Infectious skin conditions or open wounds

  • Use of medications that may impair heat or cold tolerance

Our team are not medical professionals and cannot offer medical advice regarding your suitability for use. Please consult your GP if you are unsure.

Duration of Waiver

This waiver is valid for 12 months from the date of signing and applies to all future visits to Unfold Ltd during that period.

By agreeing to this waiver, you release and discharge Unfold Ltd, its employees, and affiliates from any and all liability relating to your use of the sauna, cold plunge, or associated facilities.